The implication of physical activity during Covid-19 as illustrated by John Giorgi

John Giorgi says the spread of the Covid-19 pandemic has disrupted every aspect of human life. From the work scenario to the interpersonal relationship, everything has turned upside down. In this condition, physical exercise is no exception. Remote learning, work from home, and public health guidelines for fitness facilities and gyms have imposed physical movement limitations.

Moreover, the cleaning protocols, social distancing norms, wearing a mask, and other safety precautions have imposed physical activity restrictions. It is not desirable for people to skip their physical activities. Health officials suggest that regular physical activity is undoubtedly significant under normal circumstances as well as challenging situations. Keep in mind that physical activity takes care of mental wellbeing in addition to physical health.

The way COVID-19 affects physical and mental wellbeing

The pandemic related concerns among individuals affect dietary habits, which leads to higher calorie consumption. It promotes weight gain and other related health issues. In addition to this, skipping fresh fruits and vegetables, limited trips to the grocery stores, work from the home regime has further aggravated the condition. According to John Giorgi, many people are coping with the stress, anxiety, and fear related to financial concerns, boredom, isolation, and sadness. All this is negatively affecting their physical health, diet as well as mental wellbeing.

The significance of the physical activity during COVID-19

Regular physical activity is crucial for every individual under normal circumstances. The same goes with critical times, such as the Covid-19 pandemic. Hence, individuals must contemplate the benefits associated with it in details

. It gives a boost to the immune system

Research reveals that moderate to intense exercise regularly has immune-boosting advantages. It helps the body to fight infection like covid-19.

• It prevents weight gain

It comes without saying that exercise may help burn body calories due to dietary changes. Hence, it has a positive effect on sedentary activities and thereby takes care of body weight.

Exercise reduces anxiety and stress

Studies reveal that activity is a proven mood booster and reduces stress. Moreover, it enables emotional resilience and thereby takes care of mental wellbeing.

Improves sleep

There is evidence suggesting that regular exercise helps an individual fall asleep faster. It improves sleep quality and allows an individual to fight insomnia. Keep in mind that when you get proper sleep, it gives a boost to your immune system on the other hand. Hence, it has indirect implications for the immune system.

In addition to this, exercise is especially beneficial for aged individuals and people with chronic illnesses. People who suffer from heart disease, diabetes, and arthritis must engage in regular physical activity to improve their balance. Keep in mind that regular physical activity improves strength, flexibility, cardiovascular health, and mobility. There are online streaming or physical activity classes; you can exercise with your family members to spend quality time with them. Getting outdoors for a walk or grocery shopping is another effective way of staying fit. Also, taking a virtual class is a significant way of looking after your physical and mental wellbeing.